AD FITNESS
There are so many demands in this world whether it’s family, work, or other pressures. Hitting your
fitness goals can be challenging and sometimes overwhelming. At AD Fitness, we focus on tailoring
your plan based on your fitness needs. We offer a comprehensive package that consists of a
consultancy to gain in-depth knowledge of your fitness level, food intake, and eating habits. Fitness
should be Fun and challenging at the same time. Time to put your word into action.
Book now to begin your journey.
Personal Training
Ensure that clients stay on track to meet their goals by holding them accountable and measuring their progress.
Nutrition Coaching
We educate our clients to take full control of their diet and reach their fitness goals.
Online Training
This program consists of working with one of our coaches to meet your fitness needs.
Training plan
Training packages to fit your every need.
Personal and Online
Training
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This is one of the best ways to invest in yourself and achieve great results. Our program is tailored to meet your needs. Are you looking to tone up, lose weight or build muscle, whatever the needs are we will create a specific plan in order for you to meet those needs.
Nutrition Coaching
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We create a bespoke 6-week Nutrition plan in order to help in meeting your fitness goals. We educate our clients to take full control of their diet and reach their fitness goals.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
What is my BMI? BMI (body mass index) is a measure of whether you’re a healthy weight for your height. Use our BMI calculator to check your body mass index and see if you’re within the healthy weight range.
Fitness Tips
Read our blog and introduce yourself to more fitness tips.
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The benefits of getting out of your comfort zone
Getting out of your comfort zone can be intimidating, but it can also provide
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The negative impact of eating late
Eating late at night can have a negative impact on your health. Here's why: Weight
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Best Oils For Salads
When it comes to dressing your salad, not all oils are created equal. Here are
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The Importance of PT
A personal trainer, it’s important to understand the role that nutrition plays in achieving